If you like bizarre music videos, you've probably seen the video for that song as well. It's pretty... NSFW...
Check it out here:
Those ladies look pretty fit, right? You would think they'd have to be with a routine like that.
I just discovered, by way of searching "dance workouts" on YouTube, that the same team from the music video did their own hour-long workout video inspired by "Call on Me." I've watched bits and pieces of it, and it doesn't look easy. There's a high-intensity cardio part that looks like I'll be sweating and huffing and puffing through. Of course, there's some sexy hip swinging as well. I can't wait to give this doozy a shot in the morning. Would you try this at home?
I just want to say one more time: Thanks to ALIVE Magazine for sponsoring me as a part of their #31DaysofMovement community! It has been so much fun seeing what other bloggers and Saint Louis dwellers have been doing to stay active this month! There are a few brands that have been sponsoring #31DaysofMovement, so be sure to show them love: